Exercise during working hours IS a good investment
There aren’t many arguments left for employers not to offer exercise and training in the workplace.
The research is clear across multiple studies. Exercise in the workplace benefits on physiological, psychological and social parameters across the board.
And most recently, the Danish Chamber of Commerce has conducted a study that further supports what we already know. Read more about the study here: Exercise increases well-being in the workplace
All this confirms Humanic Group’s own “4 minutes a day” project, which was a study we conducted with the University of Copenhagen at two Copenhagen workplaces. In short, employees were taught office exercise and strength training of the major muscle groups for just 4 minutes every day for 12 weeks. And the results were remarkable. Physical, mental and social measurements showed that the program had a significant positive effect. And let us repeat: it was by training with our instructor for just 4 minutes a day. …..
The reason for these significant positive effects lies both in the functionality of the brain and our hormonal system. Moving the major muscle groups for even a short time produces a strong response.
In short, Workplace Fitness can mean the following for your business:
Reduced sick leave
Increased productivity
More energy
Greater job satisfaction
Strengthened social cohesion
Better employee retention
Increased health
Reduced stress
Greater motivation for healthy lifestyles
Reduced joint pain at work
It sounds straightforward, but it requires facilitation and management to implement and turn it into a workplace culture. That’s why we recommend a 12-week program where Humanic’s fitness instructors come and train you in the workplace – or train you online – and in this connection, we “train” your health ambassadors and enthusiasts to take the baton forward. It works – and we have references to back it up.
Get in touch with our health department, Humanic Movement, to find out how exercise and health can best be implemented in your company.
And if you just want an inspiring theme day where you get some knowledge and inspiration, try a health day or let us customize a team building event with exercise and health as the focal point.
Guide: free team building tips and tricks
What should you consider when organizing your team building event?
Guide: Suggestions for team building in Copenhagen
Copenhagen offers a wealth of opportunities for a great team building experience for both large and small groups. Humanic has gathered some inspiration.
Guide: Christmas party activities and entertainment
The company Christmas party needs to be spiced up with activities and entertainment. Here are some tips!
Guide: outdoor cooking in Copenhagen
Cooking and cooking outdoors is a fun team building activity that everyone can participate in. And the catering is taken care of at the same time as the team activity.
7 tips for more energy in the workday
Humanic Group works actively to strengthen job satisfaction, health and well-being in Denmark’s workplaces. We have gathered 7 tips to bring more energy into the workday.
Christmas party activities
The company party gets better with active elements. We organize party activities that are adapted to your summer party and Christmas party.
Create a successful kick-off seminar
The kick-off seminar should be active and engaging.
Get the most out of your employee day investment with these reminders.
Tips for free team building before your Christmas party
Humanic Group works actively to strengthen job satisfaction, health and well-being in Denmark’s workplaces. We have gathered 7 tips to bring more energy into the workday.
Guide: Get employee wellbeing on the agenda in 2024
Tips to boost well-being in the workplace.
Guide: Why team building is valuable!
A team building event is a valuable investment in your team day.
Guide: Understanding your DiSC profile
Are you or your team considering taking the DiSC profile test? In this guide, we describe what a DiSC profile test actually is and how it can benefit your team.
Guide: Get your company summer party under control
We help you plan your company’s summer party
Teambuilding in Copenhagen
Indoor and outdoor teambuilding in Copenhagen.
We have a wide range of team activities and team development workshops for employee days in Copenhagen.
We have locations and venues for both conferences and company parties – and are happy to come to you if you already have a location in place.
All concepts can be customized in number of people and duration according to your needs.
Health Day for your business
Boost motivation, health & well-being with a health day or health week
Teambuilding in Aarhus
Indoor and Outdoor teambuilding in Aarhus
We have a wide range of team activities and team development workshops for employee days in the City of Smiles, Aarhus.
We can help with locations and venues for both conferences and company parties – and we can also come to you if you already have a location in place.
All concepts can be customized in number of people and duration according to your needs.
Teambuilding in Malmö and southern Sweden
Team building and company outings in Malmö and southern Sweden.
Humanic Group has a wide range of team activities and team development workshops for employee days in Malmö and southern Sweden.
We can help with locations and venues for both the conference and the company party – and are happy to come to you if you already have a location in Sweden in place.
All concepts can be customized in number of people and duration according to your needs.
Guide: 4 easy exercises to make your workday more efficient
Do you also feel tired at the end of the workday? We guide you to easy exercises that can boost energy and efficiency.
Teambuilding and company parties on Funen
Indoor and outdoor team building and company parties on Funen.
We have a wide range of team activities and team development workshops for your company day on Funen.
We have locations and venues available for both conferences and company parties – and are happy to come to you if you already have a location in place.
All concepts can be customized in number of people and duration according to your needs.
Teambuilding in Odense
Indoor and outdoor teambuilding in Odense.
Large selection of teambuilding activities and team development workshops for your employee day in HC Andersen’s hometown.
We can help with locations and venues for both conferences and company parties – and we can also come to you if you already have a location in place.
All our concepts can be customized in number of people and duration according to your needs.
Teambuilding in Aalborg and North Jutland
Indoor and Outdoor teambuilding in Aalborg and North Jutland
Denmark’s largest selection of team activities and team workshops for employee days and staff trips in and around Paris in the North.
We can help with locations and venues for both conferences and company parties – and we can also come to you if you already have a location in place.
All concepts can be customized in number of people and duration according to your needs.
Indoor teambuilding that creates energy
Indoor team building can be arranged in many different settings and venues.
We have extensive experience in creating team activities and team development for both meeting rooms and office spaces. We can also help with locations and venues and are happy to come to you if you already have a location in place.
All our concepts can be customized in number of people and duration according to your needs.
Cooking together as team building
Use cooking as team building.
We have gastronomic teambuilding activities for both indoor chef battles or outdoor nature experiences.
We can help with locations and venues – and are happy to come to you if you already have a location in place.
Can also be combined with team development courses and workshops.
Teambuilding and corporate events Amager
Indoor and Outdoor teambuilding on Amager.
We have a large selection of team activities and team development workshops for employee days all over the island.
We can help with locations and venues for both conferences and company parties – and are also happy to come to you if you already have a location in place.
All concepts can be customized in number of people and duration according to your needs.
Teambuilding and Company Day in Silkeborg
Indoor and outdoor teambuilding near Silkeborg.
We have a large selection of team activities and team development workshops for employee days in Central Jutland.
We can help with locations and venues for both conferences and company parties – and we can also come to you if you already have a location in place.
All concepts can be customized in number of people and duration according to your needs.
Host a company Christmas party in Copenhagen
The perfect company Christmas party for you and your colleagues in Copenhagen.
Teambuilding in Esbjerg and the surrounding area
Team activities and teambuilding workshops indoors and outdoors for employee days in Esbjerg.
We have a wide selection for those looking for either team courses or team building and are happy to help with locations and venues for both conferences and company parties.
In addition, we are always happy to come to you if you already have a location in place.
All concepts can be tailored and customized in number of people and duration according to your needs.
Teambuilding in Herning
Team activities and teambuilding workshops indoors and outdoors for employee days in Esbjerg.
We have a wide selection for those looking for either team courses or team building and are happy to help with locations and venues for both conferences and company parties.
In addition, we are always happy to come to you if you already have a location in place.
All concepts can be tailored and customized in number of people and duration according to your needs.
Denmark’s Mental Health Day
Get financial support to cultivate well-being and mental health in the workplace.
Denmark’s Mental Health Day supports and celebrates companies that focus on psychological safety and job satisfaction.
Humanic Group has several workshops and teambuilding opportunities for the purpose and we are happy to help you with the day.
What is Humanic Group?
Humanic Group works actively to strengthen well-being, job satisfaction and well-being in Denmark’s workplaces. We do this because these are the main ingredients of any strong organization – and it shows on the bottom line!
For us, team building, health & fitness, employee and leadership development are key.
Since 2005, we have worked to make Danes’ working lives more fun, healthier and smarter.
We call it “Active Work Life Joy” because we believe that the best development and learning – professional or social – happens when we actively interact with each other and with the material.
Three departments – one common focus.
We want to be the best at what we do. That’s why Humanic Group consists of 3 specialized units that work closely together to strengthen our customers’ work life well-being:
Humanic Events – delivers the bonding, fun and community building through e.g. Teambuilding, Company Parties and Corporate Events.
Humanic Consult – offers courses and workshops for employee development and leadership development.
Humanic Movement – is responsible for workplace health and provides corporate training, health checks, health courses and online corporate exercise.