Health day – focus on employee health
Our health day is a theme day for companies that want to focus on health and well-being. Typically, we set up a number of health stalls/stations at your address – on your premises or in the canteen etc.
During the day, employees can stop by the booths they find interesting and have tests and health measurements taken – and at the same time talk to the health consultants about specific health focus and interest points.
Health day for employees
A health day is for those who want to focus on well-being and health in the workplace. The content and duration of the day can be tailored to suit your company culture and employee needs. Topics and themes can include anything from mental wellbeing, physical health, socializing and activities.
Health event that inspires and strengthens the community
Health Day is an event that creates positive awareness around topics such as health and well-being among employees. It’s an inspiring day where the conversation will flow between offices and curiosity about both your own health and health in general is brought to life.
Assemble with build-it-yourself modules
You can build your own health day from themed modules.
Among the most popular health stations are:
- Functional training
- Mini health check
- Body age measurement
- Running classes for beginners
- Yoga
- Relaxation session
- Workshop and lecture “Biohack your working life”
- Office exercises and office workouts
- Workshop and Lecture “Active Workplace”
A health day with activities, lectures and concrete health measurements.
Many want to have a health day so there’s something for the body, the mind – and the social relationships.
So in addition to the range of exercise activities, mindfulness and the many health check measurements – many of our customers choose to include one or more of our lectures and workshops in their health day.
For example, our Biohack Your Working Life is a popular choice or our Active Workplace and ergonomic advice for the workplace can be a relevant “break” during an otherwise active day.
Other health stations with exercise activities
Typically, a health day is also used as teambuilding and with more active elements.
Among popular active health stations for health day:
- Beach Games / Garden Games
- Mountain bike
- Beach Volleyball
- Mindfulness
- Mindful Walks
- Padel tennis
- Orienteering / Adventure Race
- Sports day
Use the health day as team building
You can use a health day as a team building experience in the company. For example, the day can be put together so that the different exercises and tests are part of a larger context where teams or departments help each other achieve results together.
Use the health day as a kick off to a larger exercise event or sports day.
The health day can easily stand alone, but if you are planning an exercise event, such as the DHL relay race or Cycling4Cancer etc. – or you want to create your own sports day, then the health day is a super motivating and community-strengthening angle for this.
We do the most relevant measurements and tests leading up to the event or we set up team training to get you in shape for the day.
Otherwise, we have other great team building activities for your company – and we are always happy to discuss whether we can tailor a corporate event for you.
