BIOHACKING FOR THE WORKPLACE
How you can benefit from biohacks in your business
Incorporate biohacking and neuromanagement techniques and opportunities into your company’s everyday life – and you’ll quickly reap the benefits of boosting your employees’ cognitive capacity and level, as well as their physical and mental wellbeing and energy levels. It’s scientifically proven to work – and it’s not as difficult as you might think.
What is biohacking?
The term biohacking is used as a metaphor for “hacking your biology”, i.e. optimizing your physical and mental health and performance with certain methods and interventions. The term is often associated with the “longevity” trend, which is primarily about extending life expectancy.
But biohacking is much more than life extension and rejuvenation. It’s about using certain methods to optimize ourselves, even our mental capacity and physical ability – to not only perform better (mentally and physically), but also to improve happiness, mood, learning ability, memory and recovery – and much more.
Some swear by both surgical procedures and a host of supplements, but smaller and more accessible techniques are actually at your fingertips. You just need to know how – and understand why.
Why use biohacking in the workplace?
Introducing biohacking in the workplace is simply a good investment. Not only for the individual employee, but also for the company and its culture.
If we can boost learning potential, energy levels (productivity), memory, mood, creativity and communication with biohacking techniques, what are the arguments against it? Probably just that it might seem like a hassle – but it’s not!
Stress management based on science
When we use biohacking and neuromangement methods in our workplace workshops, part of this is also to teach stress management and coping methods to deal with a pressured and busy life in a healthy way.
All methods are backed by scientific facts and results and that’s the essence: What we do and what we say is scientifically sound.
And we give students concrete and manageable techniques to take home.
Biohack exercises for everyday use
The methods and exercises we use in our “Biohack Your Work Life” workshop are applicable in everyday life and we make a virtue of showing both why they work and how they can be integrated into a working day without much effort.
We will cover topics such as
- The importance of breathing for the brain and tension levels
- Light and the use of light sources to enhance focus and healthy recovery
- Aromatherapy and the impact of scent on cognitive capacity and learning ability
- Active muscle mass and the influence of movement on stress and brain health
- The influence of diet on the brain
- Fighting inflammation with small exercises
- Sleep and rest for regeneration of brain centers
- Mental training and imagination techniques to achieve greater results
- The Law of attraction
- …. and a whole lot more
Integrate Biohacking into your meetings and training days – and take more home
Do you want to get the most out of a training day or a company seminar where what is communicated needs to stick with the participants?
Implementing biohacking and biohack breaks into the meeting day is a really good idea, simply because there are certain methods that not only sharpen the participant’s focus, but also strengthen learning and memory. So if you’re investing time and money in a conference day anyway, you should definitely consider using biohacking as a means to optimize the outcome. And many exercises and methods are actually relatively easy to incorporate into a regular training day. We are happy to suggest venues that are particularly suitable for biohacking during the meeting day.
And it often gives participants something extra to talk about and network – because biohacking is generally just exciting for everyone to try their hand at.
Humanic Group always uses biohack breaks in our courses and workshops – even if the overall theme is something completely different. For example, if you book a DiSC team workshop, there will actually be biohack breaks along the way – even if the theme of the day is about personality types.
We also like to combine team building with biohacking workshops so you get a full day focused on healthy well-being and social relationships.
Contact us for more information about the “Biohack Your Work Life” workshop
What does science say about Biohacking
We use scientific facts and studies to support both the theories and exercises in the Biohack Your Work Life workshop.
Learn what the health of your body means for your brain – and vice versa.
You’ll learn what physical health means for brain health – and vice versa.
A few minutes of exercise a day boosts well-being and productivity
We show you the startling results from the “4 minutes a day” research project – and teach you some effective exercises.
An active workshop with a focus on you
Our workshops are active and engaging – and most importantly, they are about you and how best to boost your happiness and well-being at work.
Guide: free team building tips and tricks
What should you consider when organizing your team building event?
Guide: Suggestions for team building in Copenhagen
Copenhagen offers a wealth of opportunities for a great team building experience for both large and small groups. Humanic has gathered some inspiration.
Guide: Christmas party activities and entertainment
The company Christmas party needs to be spiced up with activities and entertainment. Here are some tips!
Guide: outdoor cooking in Copenhagen
Cooking and cooking outdoors is a fun team building activity that everyone can participate in. And the catering is taken care of at the same time as the team activity.
Exercise during working hours increases well-being
Humanic works with restaurants that can also adapt to accommodate your company party. Both for larger groups and smaller teams.
7 tips for more energy in the workday
Humanic Group works actively to strengthen job satisfaction, health and well-being in Denmark’s workplaces. We have gathered 7 tips to bring more energy into the workday.
Christmas party activities
The company party gets better with active elements. We organize party activities that are adapted to your summer party and Christmas party.
Create a successful kick-off seminar
The kick-off seminar should be active and engaging.
Get the most out of your employee day investment with these reminders.
Tips for free team building before your Christmas party
Humanic Group works actively to strengthen job satisfaction, health and well-being in Denmark’s workplaces. We have gathered 7 tips to bring more energy into the workday.
Guide: Get employee wellbeing on the agenda in 2024
Tips to boost well-being in the workplace.
Guide: Why team building is valuable!
A team building event is a valuable investment in your team day.
Guide: Understanding your DiSC profile
Are you or your team considering taking the DiSC profile test? In this guide, we describe what a DiSC profile test actually is and how it can benefit your team.
Guide: Get your company summer party under control
We help you plan your company’s summer party
Teambuilding in Copenhagen
Indoor and outdoor teambuilding in Copenhagen.
We have a wide range of team activities and team development workshops for employee days in Copenhagen.
We have locations and venues for both conferences and company parties – and are happy to come to you if you already have a location in place.
All concepts can be customized in number of people and duration according to your needs.
Health Day for your business
Boost motivation, health & well-being with a health day or health week
Teambuilding in Aarhus
Indoor and Outdoor teambuilding in Aarhus
We have a wide range of team activities and team development workshops for employee days in the City of Smiles, Aarhus.
We can help with locations and venues for both conferences and company parties – and we can also come to you if you already have a location in place.
All concepts can be customized in number of people and duration according to your needs.
Teambuilding in Malmö and southern Sweden
Team building and company outings in Malmö and southern Sweden.
Humanic Group has a wide range of team activities and team development workshops for employee days in Malmö and southern Sweden.
We can help with locations and venues for both the conference and the company party – and are happy to come to you if you already have a location in Sweden in place.
All concepts can be customized in number of people and duration according to your needs.
Guide: 4 easy exercises to make your workday more efficient
Do you also feel tired at the end of the workday? We guide you to easy exercises that can boost energy and efficiency.
Teambuilding and company parties on Funen
Indoor and outdoor team building and company parties on Funen.
We have a wide range of team activities and team development workshops for your company day on Funen.
We have locations and venues available for both conferences and company parties – and are happy to come to you if you already have a location in place.
All concepts can be customized in number of people and duration according to your needs.
Teambuilding in Odense
Indoor and outdoor teambuilding in Odense.
Large selection of teambuilding activities and team development workshops for your employee day in HC Andersen’s hometown.
We can help with locations and venues for both conferences and company parties – and we can also come to you if you already have a location in place.
All our concepts can be customized in number of people and duration according to your needs.
Teambuilding in Aalborg and North Jutland
Indoor and Outdoor teambuilding in Aalborg and North Jutland
Denmark’s largest selection of team activities and team workshops for employee days and staff trips in and around Paris in the North.
We can help with locations and venues for both conferences and company parties – and we can also come to you if you already have a location in place.
All concepts can be customized in number of people and duration according to your needs.
Indoor teambuilding that creates energy
Indoor team building can be arranged in many different settings and venues.
We have extensive experience in creating team activities and team development for both meeting rooms and office spaces. We can also help with locations and venues and are happy to come to you if you already have a location in place.
All our concepts can be customized in number of people and duration according to your needs.
Cooking together as team building
Use cooking as team building.
We have gastronomic teambuilding activities for both indoor chef battles or outdoor nature experiences.
We can help with locations and venues – and are happy to come to you if you already have a location in place.
Can also be combined with team development courses and workshops.
Teambuilding and corporate events Amager
Indoor and Outdoor teambuilding on Amager.
We have a large selection of team activities and team development workshops for employee days all over the island.
We can help with locations and venues for both conferences and company parties – and are also happy to come to you if you already have a location in place.
All concepts can be customized in number of people and duration according to your needs.
Teambuilding and Company Day in Silkeborg
Indoor and outdoor teambuilding near Silkeborg.
We have a large selection of team activities and team development workshops for employee days in Central Jutland.
We can help with locations and venues for both conferences and company parties – and we can also come to you if you already have a location in place.
All concepts can be customized in number of people and duration according to your needs.
Host a company Christmas party in Copenhagen
The perfect company Christmas party for you and your colleagues in Copenhagen.
Teambuilding in Esbjerg and the surrounding area
Team activities and teambuilding workshops indoors and outdoors for employee days in Esbjerg.
We have a wide selection for those looking for either team courses or team building and are happy to help with locations and venues for both conferences and company parties.
In addition, we are always happy to come to you if you already have a location in place.
All concepts can be tailored and customized in number of people and duration according to your needs.
Teambuilding in Herning
Team activities and teambuilding workshops indoors and outdoors for employee days in Esbjerg.
We have a wide selection for those looking for either team courses or team building and are happy to help with locations and venues for both conferences and company parties.
In addition, we are always happy to come to you if you already have a location in place.
All concepts can be tailored and customized in number of people and duration according to your needs.
Denmark’s Mental Health Day
Get financial support to cultivate well-being and mental health in the workplace.
Denmark’s Mental Health Day supports and celebrates companies that focus on psychological safety and job satisfaction.
Humanic Group has several workshops and teambuilding opportunities for the purpose and we are happy to help you with the day.
Team building: Get the most out of your team activities
Plan your team activities to meet your needs and bring real value home.
Humanic Group is your company’s professional event planning and execution agency.
Outdoor team building for renewed energy
Outdoor team building can be arranged in everything from green parks and deep forests to urban city spaces. We have extensive experience in creating outdoor teambuilding activities that move the team out of their comfort zone and into the inspiring surroundings of nature.
