Lecture & Workshop
Get an active and healthy workplace
with happier employees and more energy
Learn how you can easily make your business healthier and more active without it feeling cumbersome or prohibitive.
Bring movement into everyday life without hassle
This workshop provides you with concrete knowledge and practical tools to implement more movement and healthier behavior into your workday.
First of all, we show you why it’s so effective and important. We back it all up with scientific facts, funny real-life anecdotes – and with great methods that are easy to learn.
The methods we use come from our own concept “4 minutes a day”, which is a project we carried out together with 2 major companies and the University of Copenhagen over a period of 12 weeks. And the results are remarkable to say the least!
That’s why we now train companies and employees in the concept so that it can be spread.
Active workplace means energy and job satisfaction
Movement and health activities mean people are more energized, cognitively resilient and fundamentally happier.
And a workplace where activities and health are on the agenda is more attractive and attracts and retains employees.
We’ll teach you both the methods and the scientific facts behind it – and show you why Active Workplace will be a win-win for both employees and management.
Making a targeted investment in making the workplace physically active simply pays off – and it can also be measured on the hard bottom line.
Get an overview of your employees’ well-being with a well-being survey.
It can be difficult to assess which interventions are needed to improve wellbeing and job satisfaction in a company.
With our customized well-being survey you get concrete numbers and data on where you should prioritize health and well-being initiatives.
Contact our consultants at Humanic Movement for a no-obligation talk about well-being and health in your company.
Use teambuilding to kickstart an active workplace
If you are starting a campaign to increase movement, exercise and health in the workplace, an active and motivating kickoff can be arranged as team building. Humanic Group can organize an active day, tailored with activities to your health theme – or we can arrange a Health Day in your company where you can choose from many health stations for a theme day at your company.
4 minutes a day = a huge win!
More and more research is being conducted in this area, and our own “4 minutes a day” project is an example of how little movement and activities are needed to really boost the positive results for both physical, mental – and social – well-being in a company!
The “4 minutes a day” project ran over 12 weeks in 2 large companies where we instructed employees in 4 minutes of physical activity every day (weekdays).
Employees’ health status and well-being on physiological, psychological and relational/social parameters were measured before and after the program – and the results surprised both employees and researchers. Positive.
That’s why “Active Workplace – 4 minutes a day” is now a permanent concept in our portfolio and a concept we are immensely proud of.
Scientific facts coupled with practical methods
We alternate between science and exercises in a dynamic session where the participant both gains concrete knowledge, but more importantly, learns to use this knowledge in practice.
You will be equipped to create your own activity strategies in a busy everyday life.
Everything will be facilitated in an engaging and attentive setting where you will both learn and get something concrete to take home – and have fun in the process.
This workshop is for everyone – you don’t need to dress up or be physically fit. You just need to be curious about well-being and job satisfaction.
Make wellbeing and balance a culture in your company.
This workshop teaches you how to use the methods, but to get the culture on board in the long run, you can talk to the consultants at Humanic Movement about a training class or office exercise program where the techniques can be implemented over time.
