Health day in the company

Health day for employees

A health day typically lasts 4 hours, but can of course be adjusted according to your needs and number of employees. We choose the different health cafés/booths and the associated tests together – you have complete control over which focus areas and inspirational themes to include in the day.

Health event that inspires and strengthens the community

Health Day is an event that creates positive awareness around topics such as health and well-being among employees. It’s an inspiring day where the conversation will flow between offices and curiosity about both your own health and health in general is brought to life.

Choose your health stations with health tests

Together, we put together the health day “stations” to suit you best and include interesting tests and measurements – as well as active and fun exercise and health activities.

Among the most popular health stations with health tests and measurements are:

• Cholesterol measurement
• Blood sugar measurement
• Blood pressure measurement
• Blood percentage measurement
• Weight
• body mass index (bmi)
• fat percentage waist/hip ratio
• lung function test
• fitness
• Strength measurements (upper and lower body)
• flexibility test
• Exercises – training exercises and office exercises for the working day.

Everyone can participate and each employee chooses which stations to visit.

We customize the health day to make it an inclusive, inspiring and motivating day.

A health day with activities, lectures and concrete health measurements.

Many want to have a health day so there’s something for the body, the mind – and the social relationships.

So in addition to the range of exercise activities, mindfulness and the many health check measurements – many of our customers choose to include one or more of our lectures and workshops in their health day.

For example, our Biohack Your Working Life is a popular choice or our Active Workplace and Ergonomic Advice for the workplace can be a relevant “break” during an otherwise active day.

Choose your health stations with exercise activities

Together, we’ll design the stations to best suit your needs.

Among popular active health stations for Health Day:

• Beach Games / Garden Games
• Mountain bike
• Beach Volleyball
• Mindfulness
• Mindful Walks
• Running teams and speed games / relays
• Padel tennis
• Yoga
• crosstraining / functional training
• Orienteering / Adventure Race
• Athletics

The composition is up to you and the setting, we are happy to help you find the right location for your company health day.

A good health day should be customized to you so that it’s an inclusive, inspiring and motivating day where everyone can find something that interests and motivates them.

Use the health day as team building

You can use a health day as a team building experience in the company. For example, the day can be put together so that the different exercises and tests are part of a larger context where teams or departments help each other achieve results together.

Use the health day as a kick off to a larger exercise event or sports day.

The health day can easily stand alone, but if you are planning an exercise event, such as the DHL relay race or Cycling4Cancer etc. – or you want to create your own sports day, then the health day is a super motivating and community-strengthening angle for this.

We do the most relevant measurements and tests leading up to the event or we set up team training to get you in shape for the day.

Otherwise, we have other great team building activities for your company – and we are always happy to discuss whether we can tailor a corporate event for you.