Company bootcamp

8 weeks of company training – including health check

Company bootcamp is an intensive company training program, combined with health checks both before and after the program. A typical company bootcamp has a duration of 8 weeks and is therefore manageable and highly motivating. All participants undergo a health check before the start of the program and therefore have concrete measurements and goals to train towards. But whether the goal is weight loss, strength, endurance or mobility – the energy and job satisfaction is a sure result of the program. The intensive and engaging focus means that employees join together in the common project and support each other. This means a stronger sense of community and general well-being – regardless of the physical focus.

Class training is put together and arranged at your company address and scheduled in collaboration with you.

Personal health profile before and after

The health profile and the accompanying body analysis serve as a powerful tool that makes the employee more aware of their own state of health. The measurements and figures, together with the personal conversation with our health consultant, will serve as the motivational guideline for the bootcamp program. The fact that the health check is not only done before the company bootcamp starts, but also repeated at the end of the company training program, means that participants are extra motivated and interested. And the relatively short focus of 8 weeks makes it manageable and keeps the blood flowing. The health check is of course personal and confidential.

How the company bootcamp works

No two companies are the same, which is why we will always create a tailor-made health program for each customer.

Typically, the process starts with a kick-off where we come out and give a short presentation about your corporate bootcamp and here everyone can ask questions and air any concerns.

Access to our booking system is opened for employees to book appointments for health checks. Our health checks will take place at your premises in rooms that are made available.

Corporate training starts at an agreed day and time and typically takes place at or near the company address, making corporate bootcamp an easy and natural part of working life during the time it takes place. We recommend 2 training sessions per week. Your coaches are selected for you and the team training is organized so that everyone can participate – and everyone gets a rewarding workout, regardless of level.

The employee gets their personal test results together with the goal setting plan, if any, set together with the health consultant.

After completing the company training program, the final round of health checks will take place and all participants can see the results of the effort. If desired, we can send you a comprehensive report with a statistical overview of the measurements and conclusions.

A health check will typically include:

• Kick off in the company
• Online booking platform
• Phone. / email hotline
• Body age
• Blood pressure
• Blood percentage
• Total
• Cholesterol
• Lung function
• Blood sugar
• Condital
• Weight
• Strength measurement, upper and lower body
• Fat percentage joint flexibility
• Bmi (body mass index)
• Tailor-made training program
• Waist/hip radio
• Personal action plan

Health Day – inspiring theme day

As an alternative to personal health profiles, we can help you organize a health day in your company. Here, the various tests and exercises are set up as stalls for a theme day or theme week, where employees can stop by and take measurements, test certain data – or listen to lectures and learn different training exercises.