Workshop and course on handling pressure and optimizing your potential.
This Neuromanagement workshop provides insights into both the cells of the body and the “patterns” of the brain, with concrete tips and techniques to help make life healthier, more enjoyable and longer.
“Biohack your working life” will inspire and motivate you to create space and opportunities to integrate movement and mental training into your everyday life to strengthen well-being and mental/physical health at work.
You’ll take home both science-heavy facts and physical techniques, most of which can be easily and quickly implemented in your work life.
Biohacking methods that work.
You’ll become smarter, more capable and happier people and colleagues by learning neuromanagement techniques and methods for biohacks at work.
These will be tools that you can use again and again regardless of context. In or out of the workplace.
Learn neuromanagement methods and become a more fun, healthy and efficient workplace.
The workshop is an entertaining mix of theory and practical exercises.
Scientific facts coupled with practical biohack methods
We alternate between science and exercises in a dynamic session where the participant both gains concrete knowledge, but more importantly, learns to use this knowledge in practice.
You’ll be equipped to develop your own coping strategies in a busy everyday life.
Everything will be facilitated in an engaging and attentive setting where you will both learn and take home something concrete.
Here’s what you’ll learn in the workshop
- The breathing technique – the healing breath
- Mental training techniques for tension regulation
- Visualization and Imagination methods
- The law of Supercompensation
- The influence of diet on brain function – brainfood
- Muscle relaxation for everyday use
- EQ – Train your emotional intelligence
All topics are covered both in theory and in practice, so participants take home both real knowledge and actual methods.
Want to know more about Biohacking in the workplace?
Get the tools to handle the pressure
This workshop gives you practical and concrete tools to work with to harness and manage the experiences (as well as thoughts and feelings) that come from experiencing pressure in everyday life.
The methods we use are drawn from the psychological toolbox of elite sport – and we back them up with scientific facts in an engaging, practical and fun workshop.
If the pressure gets too high
Feeling too much pressure over time can be experienced as a stress condition. Stress in itself is not a disease or negative as such, it is a natural reaction to increased mental and/or physical stress. In fact, in isolation, we benefit greatly from short-term stress reactions as the aftermath gives our body and brain an extra boost and rebuild. This is also known as the “Law of Supercompensation” and is an amazing biological phenomenon. The Danish Health Authority writes about stress (read more here).
It’s when the pressure continues over time without sufficient recovery that it turns into long-term stress, which in the worst case scenario can have serious consequences for our health.
If the pressure is due to poor collaboration
Many people have experienced feeling “sick to their stomach” over poor teamwork or difficult relationships in the workplace. A lack of social cohesion and sense of community is a real source of stress and should be avoided by focusing on teamwork, communication and culture. Several of our team development workshops can also be used in this context. For example, it can be beneficial to dive into interpersonal relationships and different perceptions with our Understanding yourself and your team concept.
Whatever your needs, we will tailor the workshop to the situation and reality you find yourself in.
