Facts and learning about your health
The personal health check provides an insightful picture of each employee’s health data and physical “condition”.
Measurements and test results are combined with a coaching conversation with the health consultant where individual advice and interventions are reviewed.
There is no finger pointing, but an insightful, honest and educational session to create motivation and a desire to take responsibility for your own health and well-being.
Company health checks can be carried out every one to two years.
Why health checks in the workplace?
There are a number of proven benefits to offering health checks to employees:
- Identifying early signs of health and disease problems
- Improved well-being when the company shows interest in the employee
- Increased focus on health leads to greater efficiency and productivity
- Measurements and test results provide tangible motivation to improve
- Shared focus on health creates unity and a sense of community
- Strong signal that health culture is on the agenda
Extended Health Check – 60 minutes per session
The classic, thorough health check lasts 60 minutes and provides an individual report for personal use.
An extended health check gives the employee a deeper insight into their own health status. In addition to health tests and measurements, the process includes a personal questionnaire, a motivational guidance interview, as well as a future action plan and advice on diet, exercise and lifestyle.
Subsequently, all employees receive guidance with dietary advice, an exercise program and an individual report.
Basic health check – 30 minutes per session
The basic health check lasts 30 minutes and includes the most important health measurements and a scorecard for the employee.
Here you get a quick overview of the most important focus areas in the health report and after the health check, a personal scorecard is handed out, which is reviewed with the health consultant in a guiding conversation.
Basic health checks are for those who want to inspire employees to become curious about their own health.
Basis | Udvidet | |
Total kolesterol | x | x |
Blodsukker | x | x |
Blodprocent | x | |
Blodtykt | x | x |
Vægt | x | x |
Fedtprocent | x | x |
BMI | x | x |
Taljemål | x | x |
Lungefunktionstest | x | x |
Ben styrke | x | |
Led-fleskibilitet | x | |
Kondital | x | |
Overkropsstyrke | x | |
Træningsprogram til alle medarbejdere | x | |
Spørgeskema (livsstil) | x | |
Individuel rapport via mail | x | |
Individuel motiverende samtale (mål og fremadrettet plan for kost og motion) | x |