A few minutes a day makes a huge difference
Office exercise and workplace training exercises not only boost energy, but also increase productivity and job satisfaction. And research clearly shows that with the right exercises for just a few minutes every day, you can significantly improve both physical and mental well-being in the workplace.
Office training
– just a few minutes a day makes a big difference!
Scientifically proven: Just 4 minutes of targeted exercise in the workplace has a huge impact! Physically, mentally and socially.
The right office exercise boosts mood, socializing and employee health. Research projects even show that both physiological and psychological parameters are positively affected by targeted exercise. Both body and mind are strengthened with the right office exercises. And it’s the perfect break in the working day that boosts energy and strengthens the community.
How office exercise works with Humanic Group
Our office training is arranged so that you don’t have to leave your seats to participate. The office exercises are guided by our trainers and the programs are designed to give you the greatest possible effect without having to change clothes or being disturbed unnecessarily. And it works! Our scientific project “4 minutes a day” proves it.
We typically start by loosening up a little before the actual training and then round things off calmly. So we typically “take” 10 minutes of the employee’s time in total per office training session.
We can promise that this is a really good investment.
Whether it’s at your office or we run the training live virtually, you can decide.
Office exercise – physically at your location or virtually live.
With on-site training, our instructor will come to your workplace up to 5 times a week and spend approximately 10 minutes of the employee’s time per training session. This means no wasted time – but plenty of renewed energy and a healthier working day – both physically and mentally.
When physically present, the trainer walks around from department to department – or whatever else has been agreed and thereby reaches approx. 5 “teams” per hour.
We are happy to stay with you for several hours if there are many colleagues to reach. We agree on this on an ongoing basis.
For online office training, we typically broadcast live and all employees have a link to the training session. Online training sessions typically last 10-15 minutes including warm-up and wrap-up, but can be arranged in advance.
Online office exercise has the advantage that everyone can participate simultaneously, regardless of whether they work from home or in different departments. Exercising – and laughing – with your colleagues for a few minutes every day strengthens the sense of community and belonging.
The scientific project “4 minutes a day”.
Our office exercise program is based on a scientific project we did with 2 major companies in collaboration with the University of Copenhagen.
The project was dubbed “4 minutes a day” and around 1000 employees participated during the 12 weeks the project ran.
In short, the trial aimed to measure the physical, mental and social effects of an instructor-led office exercise session of just 4 minutes every day for a period of 12 weeks.
The positive results were remarkable. Both physically, mentally and socially, “Project 4 minutes a day” showed a significant positive change in employees’ well-being and energy – both physically, mentally and socially.
The project later became our permanent “office exercise concept” and we are proud to say that the “pilot companies” involved are still practicing office exercise today. Because it works!
Free training with FamFit – for all employees
If your workplace is in Copenhagen or the surrounding area, you get an extra opportunity!
As long as we have a fitness agreement with you, ALL employees are offered free membership of FamFit.dk and can join the classes – completely free of charge.
Curious about this? Then get in touch with us.
We are also happy to send references from other happy customers.
Try a Challenge for a month
In addition to the popular office fitness programs, we regularly launch “Monthly Challenges” which is a month of a daily exercise, training challenge, or health session. These challenges are for your entire company and you buy access to a closed site where new challenge videos are uploaded every day.
Lecture and workshop – The office on the move
We are happy to come out and teach you about office exercise and healthy movement in working life.
Humans are designed to move by nature – and even though we’ve become accustomed to sitting in offices, staring at screens, our bodies and brains still need physical movement to function optimally and develop. Our health lectures and workshops give you a basic understanding of the mental, physical and social benefits that come when you incorporate more movement into your everyday life. At the same time, you get an introduction to exercises and initiatives that can easily and quickly make your workplace a healthier and happier place to be. The lecture is based on the project “4 minutes a day”.
Lecture and workshop – move smarter
You get an active and exciting insight into the importance of physical movement for the development and structure of our brain. In an entertaining and engaging way, you will gain insight into both cell structure and brain behavior patterns, coupled with practical exercises and scientific facts. We become smarter, more skilled and happier by moving in everyday life – and we can show you how.
We provide interesting and simple ways to strengthen your mental well-being through your body. We call it “Biohack your work life”, as it’s about using the body’s resources to strengthen brain performance and recovery.
Let us educate you
We are happy to spend a day with your enthusiasts and HR managers who want to run exercise classes at your workplace. We provide a thorough introduction to the physical, technical and psychological factors that need to be taken into account when getting all your colleagues on board to ensure a safe and secure outcome. Program planning, motivation & injury prevention are among the topics.
