{"id":8852,"date":"2023-03-14T09:25:11","date_gmt":"2023-03-14T08:25:11","guid":{"rendered":"https:\/\/humanic.dk\/active-workplace-course-lecture\/"},"modified":"2025-11-24T10:06:09","modified_gmt":"2025-11-24T09:06:09","slug":"active-workplace-course-lecture","status":"publish","type":"page","link":"https:\/\/humanic.dk\/en\/workshops\/active-workplace-course-lecture\/","title":{"rendered":"Active Workplace – course \/ lecture"},"content":{"rendered":"

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Lecture & Workshop<\/strong><\/p>\n

Get an active and healthy workplace
with happier employees and more energy<\/h2>\n

Learn how you can easily make your business healthier and more active without it feeling cumbersome or prohibitive.<\/p>\n

[\/vc_column_text][vc_empty_space height=”30px”][vc_btn title=”Send request” style=”custom” custom_background=”” custom_text=”#ffffff” shape=”square” link=”url:https%3A%2F%2Fhumanic.dk%2Fen%2Fenquiry%2F|title:Enquiry|” el_class=”custom-button-darkblue”][vc_btn title=”Catalog and prices” style=”outline-custom” outline_custom_color=”” outline_custom_hover_background=”” outline_custom_hover_text=”#ffffff” shape=”square” link=”url:https%3A%2F%2Fhumanic.dk%2Fen%2Fcatalog-and-prices%2F|title:Catalog%20and%20prices|” el_class=”custom-buttonoutline-darkblue”]

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Bring movement into everyday life without hassle<\/h3>\n

This workshop provides you with concrete knowledge and practical tools to implement more movement and healthier behavior into your workday.<\/p>\n

First of all, we show you why <\/strong>it’s so effective and important. We back it all up with scientific facts, funny real-life anecdotes – and great methods that are easy to learn. <\/p>\n

The methods we use come from our own concept “4 minutes a day”, which is a project we carried out together with 2 major companies and the University of Copenhagen over a period of 12 weeks. And the results are remarkable to say the least! <\/p>\n

That’s why we now train companies and employees in the concept so that it can be spread.[\/vc_column_text]

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Active workplace means energy and job satisfaction<\/h4>\n

Movement and health activities mean people are more energized, cognitively resilient and fundamentally happier.<\/p>\n

And a workplace where activities and health are on the agenda is more attractive and attracts and retains employees.<\/p>\n

We’ll teach you both the methods and the scientific facts behind it – and show you why Active Workplace will be a win-win for both employees and management.<\/p>\n

Making a targeted investment in making the workplace physically active simply pays off – and it can also be measured on the hard bottom line.[\/vc_column_text]

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Get an overview of your employees’ well-being with a well-being survey.<\/h4>\n

It can be difficult to assess which interventions are needed to improve wellbeing and job satisfaction in a company.<\/p>\n

With our tailored well-being survey<\/strong>, you get concrete numbers and data on where you should prioritize health and well-being initiatives.<\/p>\n

Contact our consultants at Humanic Movement for a no-obligation talk about well-being and health in your company.[\/vc_column_text]

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Use teambuilding to kickstart an active workplace<\/h2>\n

If you are starting a campaign to increase movement, exercise and health in the workplace, an active and motivating kickoff can be arranged as team building<\/a>. Humanic Group can organize an active day, tailored with activities to your health theme – or we can arrange a Health Day in your company<\/a> where you can choose from many health stations for a theme day at your company.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

4 minutes a day = a huge win!<\/h3>\n

More and more research is being conducted in this area, and our own “4 minutes a day” project is an example of how little movement and activities are needed to really boost the positive results for both physical, mental – and social – well-being in a company! <\/p>\n

The “4 minutes a day” project ran over 12 weeks in 2 large companies where we instructed employees in 4 minutes of physical activity every day (weekdays).<\/p>\n

Employees’ health status and well-being on physiological, psychological and relational\/social parameters were measured before and after the program – and the results surprised both employees and researchers. Positive. <\/p>\n

That’s why “Active Workplace – 4 minutes a day” is now a permanent concept in our portfolio and a concept we are immensely proud of.[\/vc_column_text]

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Scientific facts coupled with practical methods<\/h4>\n

We alternate between science and exercises in a dynamic session where the participant both gains concrete knowledge, but more importantly, learns to use this knowledge in practice.<\/p>\n

You will be equipped to create your own activity strategies in a busy everyday life.<\/p>\n

Everything will be facilitated in an engaging and attentive setting where you will both learn and get something concrete to take home – and have fun in the process.<\/p>\n

This workshop is for everyone – no dressing up or physical fitness is required. You just need to be curious about well-being and job satisfaction.[\/vc_column_text]

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Make wellbeing and balance a culture in your company.<\/h4>\n

This workshop teaches you how to use the methods, but to get the culture on board in the long run, you can talk to the consultants at Humanic Movement<\/a> about a training class<\/a> or office exercise<\/a> program where the techniques can be implemented over time.[\/vc_column_text]

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Contact us today<\/h3>\n

We’re ready to answer any questions you may have that aren’t answered on this website. So don’t hesitate to call or write to us. <\/p>\n

Contact us today<\/a><\/p>\n

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Focus on movement and healthy well-being at work with an Active Workplace course.<\/p>\n","protected":false},"author":1,"featured_media":8503,"parent":8878,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[453,488,455],"class_list":{"0":"post-8852","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-motion-en","7":"category-movement-en","8":"category-workshop-en"},"acf":[],"yoast_head":"\nActive Workplace - course \/ lecture · Healthy exercises in everyday life<\/title>\n<meta name=\"description\" content=\"Strengthen well-being and health in your company with a course in active movement and healthy happiness in the workday. 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