{"id":8795,"date":"2023-06-23T14:13:41","date_gmt":"2023-06-23T12:13:41","guid":{"rendered":"https:\/\/humanic.dk\/exercise-during-working-hours-increases-well-being\/"},"modified":"2025-06-23T15:43:19","modified_gmt":"2025-06-23T13:43:19","slug":"exercise-during-working-hours-increases-well-being","status":"publish","type":"page","link":"https:\/\/humanic.dk\/en\/exercise-during-working-hours-increases-well-being\/","title":{"rendered":"Exercise during working hours increases well-being"},"content":{"rendered":"

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Exercise during working hours IS a good investment<\/h2>\n

There aren’t many arguments left for employers not to offer exercise and training in the workplace.<\/p>\n

The research is clear across multiple studies. Exercise in the workplace benefits on physiological, psychological and social parameters across the board. <\/p>\n

And most recently, the Danish Chamber of Commerce has conducted a study that further supports what we already know. Read more about the study here: Exercise increases well-being in the workplace<\/a> <\/p>\n

All this confirms Humanic Group’s own \u201c4 minutes a day\u201d<\/a> project, which was a study we conducted with the University of Copenhagen at two Copenhagen workplaces. In short, employees were taught office exercise and strength training of the major muscle groups for just 4 minutes every day <\/strong>for 12 weeks. And the results were remarkable. Physical, mental and social measurements showed that the program had a significant positive effect. And let us repeat: it was by training with our instructor for just 4 minutes a day. ….. <\/p>\n

The reason for these significant positive effects lies both in the functionality of the brain and our hormonal system. Moving the major muscle groups for even a short time produces a strong response. <\/p>\n

In short, Workplace Fitness can mean the following for your business:<\/p>\n

Reduced sick leave<\/strong><\/p>\n

Increased productivity<\/strong><\/p>\n

More energy<\/strong><\/p>\n

Greater job satisfaction<\/strong><\/p>\n

Strengthened social cohesion<\/strong><\/p>\n

Better employee retention<\/strong><\/p>\n

Increased health<\/strong><\/p>\n

Reduced stress<\/strong><\/p>\n

Greater motivation for healthy lifestyles<\/strong><\/p>\n

Reduced joint pain at work<\/strong><\/p>\n

It sounds straightforward, but it requires facilitation and management to implement and turn it into a workplace culture. That’s why we recommend a 12-week program where Humanic’s fitness instructors come and train you in the workplace – or train you online – and in this connection, we \u201ctrain\u201d your health ambassadors and enthusiasts to take the baton forward. It works – and we have references to back it up. <\/p>\n

Get in touch with our health department, Humanic Movement<\/a>, to find out how exercise and health can best be implemented in your company.<\/p>\n

And if you just want an inspiring theme day where you get some knowledge and inspiration, try a health day<\/a> or let us customize a team building event<\/a> with exercise and health as the focal point.[\/vc_column_text][vc_empty_space height=”30px”][vc_btn title=”Send request” style=”custom” custom_background=”” custom_text=”#ffffff” shape=”square” link=”url:https%3A%2F%2Fhumanic.dk%2Fforespoergsel%2F|title:Enquiry|” el_class=”custom-button-darkblue”][vc_btn title=”Catalog and prices” style=”outline-custom” outline_custom_color=”” outline_custom_hover_background=”” outline_custom_hover_text=”#ffffff” shape=”square” link=”url:https%3A%2F%2Fhumanic.dk%2Fkatalog-og-priser%2F|title:Catalog%20and%20prices|” el_class=”custom-buttonoutline-darkblue”]

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What is Humanic Group?<\/h4>\n

Humanic Group works actively to strengthen well-being, job satisfaction and well-being in Denmark’s workplaces. We do this because these are the main ingredients of any strong organization – and it shows on the bottom line!
\nFor us, team building, health & fitness, employee and leadership development are key.<\/p>\n

Since 2005, we have worked to make Danes’ working lives more fun, healthier and smarter.
\nWe call it “Active Work Life Joy”<\/strong> because we believe that the best development and learning – professional or social – happens when we actively interact with each other and with the material.[\/vc_column_text]

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Three departments – one common focus.<\/h4>\n

We want to be the best at what we do. That’s why Humanic Group consists of 3 specialized units that work closely together to strengthen our customers’ work life well-being: <\/p>\n

Humanic Events<\/strong> – delivers the bonding, fun and community building through e.g. Teambuilding, Company Parties and Corporate Events. <\/p>\n

Humanic Consult<\/strong> – offers courses and workshops for employee development and leadership development.<\/p>\n

Humanic Movement<\/strong> – is responsible for workplace health and provides corporate training, health checks, health courses and online corporate exercise.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]

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Contact us today<\/h3>\n

We’re ready to answer any questions you may have that aren’t answered on this website. So don’t hesitate to call or write to us. <\/p>\n

Contact us today<\/a><\/p>\n

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Humanic works with restaurants that can also adapt to accommodate your company party. Both for larger groups and smaller teams. <\/p>\n","protected":false},"author":2,"featured_media":8463,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[317],"class_list":{"0":"post-8795","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-guide-en"},"acf":[],"yoast_head":"\nExercise during working hours increases well-being · HUMANIC GROUP<\/title>\n<meta name=\"description\" content=\"Research and studies show that exercise in the workplace is a good investment. 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